"Thoughts Control Technique - The Magic of the Mind"

Human mind is like a multitasking internal projector that allows us to experience different sorts of internal sensations. We can see on it visual images or movies , we can hear sounds as they would be real, and also we can feel kinesthetic and sensual sensation. This what the mind is projecting has significant impact on our emotions, motivations, feelings and finally our “real life”. If we don’t have control over this what we experience inside our head  as consequences we are being at risk of suffering from mental health problems. If we start to think pessimistically to much and it gets out of control then the spiral of the thoughts starts to go down and it changes gradually into deeper psychological complications. A lot of people tend to do over thinking about specific situations/incidents especially if they were difficult. As we all know life isn’t always “sweet” and it can bring nasty or even traumatic “surprises” at times that they make us to think a lot. For our own benefit it is recommended to accept the fact that something happened and instead of doing too much thinking about it and recalling event(s) repetitively we should analyze it within as short period of time as possible and seek quick solution that will give us chance to “move forward”. Over-thinking about uncomfortable situation does not bring any good and it leads to mental health problems. If you already having them you need to really quickly “stand up on your feet” again and say  “that’s enough” to those internal experiences that make you feel low and your life complicated at the same time. The solution for majority of psychological issues is to take control back over your own mind, own thoughts! I know... a lot of people would say how do I do it, how can I control my thoughts if everything I can think of is darkness and hopelessness or I cannot control my mind at all, the flow of the thoughts just goes and goes without my will... But it is not truth!!! A lot of mental health issues can be easily solved by using self help techniques...I'm not saying that all of them...sometimes there is a need of consultation with counsellor or psychotherapist... but majority of them you can resolve by yourself...You posses all essential abilities to be happy in your life!!! I would say that a lot of people feel bad because they let the negative thoughts possess their mind... and by doing nothing it is like giving them permission to become more powerful and influence mind even worse... Medication itself will not resolve the problem, it will help to certain extend but they do not resolve the roots of the problem!!!...You need to take your mind in your own hands, power is within you... I can assure you about that... If you having bad thoughts inside your mind (they start most of the mental health issues) change their color to black and white and ZOOM THEM AWAY as you would do it in the digital camera until they will become nearly invisible, and when they become tiny just explode them and let the cosmic wind blow them away...If you hear sounds or voices that make you feel distressed make them to sound funny for example like donald duck or like music that makes you laugh. Start to motivate yourself and in order to do it think of something that you enjoy... find yourself a goal that you would like to achieve and see it on your internal screen and ZOOM IT IN until it will be right on the front of you...then step into it and feel it as it would be real... Do it everyday starting gradually with small goals and progress to bigger once over the time. Also repeat constantly some positive affirmation for example. : - Everyday i feel better and better and I fell more positive energy inside me... Practice mediation... Eat well, sleep at least five hours a day, and do outdoor exercises... Additionally find yourself inspiring books. For psychological issues the most helpful are books about personal development and about exploration of the mind. Once you will explore limitless resources of your mind you will always better cope with all the "bad surprises" that life can bring and "mental struggles" as well. Understanding the way mind works and the roots of the problem are the keys to mental health wellness...Please remember two important things: "Life is like a muscle, everyday exercise makes it stronger and stronger" ... and "life is like a mirror reflection of the state of your mind"... YOU ARE THE MASTER OF YOUR MIND...time to take this power back... Lift yourself up from the spiral going downwards and put yourself into spiral going upwards... with a time you will start to feel better and you will start attract more and more positive energy to yourself... I believe in you guys ... best of luck and loads of positive energy :) 

If you wish to explore much more of your infinite potential and easily master it go to the e-book:

"Limitless Genius - Explore and Possess Endless Abilities of Your Mind the Fastest Way Ever! "

You will find there a lot of infrormation about human mind potential and many powerful techniques how to activate it.

Anxiety Relief and Stress Control - Self Help Tips

Psychological researches state that anxiety attacks are strongly related with breathing. When we feel tense we forget to breath properly and lack of air makes us feel stressed more and more. Tips bellow could be found as magical solution if you suffer from anxiety attacks or you having difficulties with controlling the stress:

• First of all when you feel uncomfortably distress remember to breath deeply with your abdomen
• Take a deep breath through your nostrils and feel your abdomen expanding
• Place your hands on your abdomen and feel it expanding to increase your awareness of breathing
• Keep your body relaxed and your shoulders motionless minding awareness of your breathing and expanding abdomen all the time 
• Exhale the air through your mouth making noise by doing it (unless you are between other people)
• Visualize with every breath that you inhaling pure positive energy of white silver light and you exhaling dark negative energy
• Feel that with every breath your entire body is becoming full of this white silver energy and with every exhale the amount of negative energy within you gradually decreases
• With every deep inhales and exhales you should visualize that there is no more negative energy in you and you are fulfilled of positive energy
• Repeat this 5 times, after that you should notice that the level of stress is under tolerable level
• Practice it every time when stress makes you feel uncomfortable and you feel that anxiety attacks could come
• Try to always find quiet place to do this exercise and place yourself in comfortable position
• Always have attitude that you want to be calm, this is very important
• It is also recommended to open windows in the room where you are going to do your exercise to let a lot of fresh air in
• Always make sure that all your needs are met such as: comfortable clothing, your muscles are not to tense, you are not hungry, you have plenty of fresh water, you have access to fresh air and you get plenty of day light
• It is also recommended to listen relaxing music or appropriate brain waves
• Eat healthy, make sure that you provide all essentials to your body
• Do physical exercise as it will help to remain calm
• Be good to yourself and give yourself small rewards every day
• Have a hobby and do things that you enjoy
• Make sure that you control your thoughts, as they have significant impact on your emotions and physical reactions of your body ( to discover how to control your thoughts please find article in the archive of my blog)
• Remember one important thing that the best solution for majority of mental health problems is personal development as once you will know more about the mind and the way it works you will have more control over your emotions and stress
• To find out more how easily you can explore infinite potential of your mind go to the ebook Limitless Genius - Explore and Possess Endless Abilities of Your MInd the Fastest Way Ever!  

"The mind is like a muscle everyday exercise makes it stronger and stronger"

SELF HELP EBOOK